How to Plan Your Meals
Now we all are living in a violent age. Food is the only thing that can nourish you. Moreover, compromising the quality of food, its safety, and even its hygiene aspects adversely affect your good health. In addition to our body, our brain and nervous system also need specific nutrients to work properly. Nutrient deficiency syndrome can very well lead to antagonistic and violent behavior. So the fat-soluble vitamins, like vitamins K2, D3, and vitamin A were the most important component in the diets of primitive peoples.
The presence of vitamin A in the brain is called retinoic acid, which is however critical to brain development. Vitamin A plays an important role in cognitive function. Vitamin A is lacking in most mothers in our fat-phobic society, which gives birth to children with abnormal behavior patterns later in life.
Some recent research studies from the U.K. show that the deficiency of vitamin D3 comes with an increased risk of depression and panic. However, symptoms like apathy and lack of insight, hallucinations, delusions, and severe, chronic, and serious brain disorders are found in persons lacking vitamin D3.
Vitamin D contributes to the production of serotonin, widely known as the molecule of willpower, as well as delayed gratification. A lessened serotonin state can lead to an inability to create and execute well-formed plans.
Vitamin K2 contributes to biological activities involving mostly cellular functions such as cell growth, and apoptosis survival. It is a significant lipid present in high concentrations in brain cell membranes for better function of the nervous system. The healthy food value of high-vitamin butter oil, which is rich in vitamin K2 can cure many brain diseases.
However, all these vitamins components you can find, are well consumed at very high levels in primitive diets. In modern industrial food, you won’t get any healthy food value. According to the disastrous dietary advice of today’s age, major people avoid the dietary sources of these crucial nutrients like butter, egg yolks, organ meats, goose, meat fats, chicken liver, fish-eggs, cod liver oil, oily fish, as well as some fermented foods like sauerkraut.
It is perfectly said that industrially processed foods are not optimal for good health. They often contain genetically modified (GM) ingredients and artificial synthetic additives and toxins. The food certainly has very little nutritional value.
Therefore the key to staying healthy is to plan your meals. So, if you fail to plan you are planning to fail.
