What Ingredients Can Quickly Alleviate Alcohol Intoxication
The primary component of alcohol is ethanol, and its metabolite is acetaldehyde. Acetaldehyde has been classified as a Group 1 carcinogen by the International Agency for Research on Cancer (IARC). What’s worse, it is difficult to break down, and the long-term accumulation of large amounts of acetaldehyde in the liver can cause significant damage to the liver.
Therefore, the true way to alleviate alcohol intoxication is to break down the acetaldehyde in the liver. Substances that can directly or indirectly help the body process acetaldehyde are considered effective in alleviating alcohol intoxication.
Dihydromyricetin, Pueraria Extract, Vitamin B Complex, Silymarin, etc., are ingredients that can directly or indirectly alleviate alcohol intoxication.
Dihydromyricetin: A Multifaceted Ingredient for Alleviating Alcohol Intoxication
Dihydromyricetin (DHM), a naturally occurring flavonoid, is widely found in many plants such as vine tea, bayberry bark, and grape seeds.
Dihydromyricetin promotes the metabolism and elimination of acetaldehyde through various pathways. Firstly, it significantly enhances the activity of acetaldehyde dehydrogenase (ALDH), accelerating the conversion of acetaldehyde to acetic acid, thereby reducing the accumulation of acetaldehyde in the body. This action not only alleviates discomfort caused by alcohol, such as headaches, nausea, and fatigue, but also reduces the toxic effects of acetaldehyde on the liver and other organs. Additionally, dihydromyricetin possesses antioxidant and anti-inflammatory properties, which help mitigate the oxidative stress and inflammatory responses generated during alcohol metabolism, protecting liver cells from damage.
Besides promoting alcohol metabolism, dihydromyricetin has been found to offer various other health benefits. It shows positive effects in antioxidation, anti-cancer, and protection of the cardiovascular and nervous systems.
Fig 1. Vine tea, the white is a flavonoid compound containing dihydromyricetin
Pueraria Extract: Comprehensive Relief from Alcohol Intoxication
Pueraria is a leguminous plant widely distributed in East Asia, including China, Japan, and Korea. It contains various health-beneficial active ingredients, such as isoflavonoids, puerarin, vitamins, and minerals.
Pueraria provides comprehensive relief from alcohol intoxication. Extensive clinical evidence shows that pueraria can alleviate alcohol intoxication, sober up, quench thirst, and protect against alcohol-induced liver damage.
Taking pueraria before drinking can protect the liver and stomach, enhancing alcohol tolerance. Consuming it during drinking can accelerate the metabolism of alcohol, reducing its damage to the heart and brain. After drinking, pueraria can relieve symptoms caused by alcohol, such as nausea, headache, and dizziness, thus reducing the severity of intoxication.
Moreover, pueraria not only alleviates alcohol intoxication but also aids in alcohol cessation. Modern studies have found that pueraria extract selectively inhibits human acetaldehyde dehydrogenase, significantly reducing the alcohol intake of heavy drinkers.
Fig 2. Pueraria Extract
Vitamin B Complex: Assisting Alcohol Metabolism
Vitamin B complex is a group of water-soluble vitamins. It includes various vitamins such as Vitamin B1, B2, B3, B5, B7, etc.
Alcohol metabolism in the body primarily occurs in the liver and involves two main steps:
- Ethanol is converted to acetaldehyde.
- Acetaldehyde is converted to acetic acid.
Vitamin B complex, especially Vitamins B1, B2, B6, and B12, plays an auxiliary role in the alcohol metabolism process.
- Vitamin B1 (Thiamine): Participates in energy metabolism in the body, supports liver function, and helps increase the activity of alcohol dehydrogenase and acetaldehyde dehydrogenase, thereby accelerating the metabolism of ethanol and acetaldehyde.
- Vitamin B2 (Riboflavin): Acts as a coenzyme in various redox reactions, helping to maintain the normal function of liver enzymes and supporting alcohol metabolism.
- Vitamin B6 (Pyridoxine): Involved in amino acid metabolism and the synthesis of neurotransmitters, helping to alleviate the negative effects of alcohol on the nervous system.
- Vitamin B12 (Cobalamin) and Folic Acid (Vitamin B9): Play important roles in red blood cell production and DNA synthesis, helping to repair cell damage caused by alcohol intake.
By supporting energy metabolism and nervous system health, the Vitamin B complex helps alleviate post-alcohol fatigue, headaches, and nervous system discomfort. Additionally, supplementing with Vitamin B complex can help restore the depletion of these vitamins caused by alcohol intake, promoting the body’s recovery.
Fig 3. Vitamin B Complex
Silymarin: Providing Liver Protection
Silymarin is an extract from the seeds of Milk Thistle (Silybum marianum), belonging to the flavonoid class of compounds. It has significant antioxidant, anti-inflammatory, and liver-protective effects.
Silymarin is best known for its protective effects on the liver. It can stimulate the regeneration of liver cells, helping to repair damaged liver tissue. Silymarin also enhances the activity of the liver’s detoxification enzyme system, improving the liver’s ability to metabolize and eliminate toxins.
Although silymarin does not directly promote alcohol metabolism, it indirectly helps the body process and metabolize alcohol more effectively by protecting and supporting liver function. Silymarin’s antioxidant and anti-inflammatory properties reduce the damage acetaldehyde causes to liver cells, enabling the liver to handle alcohol and its metabolites more efficiently. Additionally, silymarin can enhance the activity of various detoxification enzymes in the liver, such as glutathione peroxidase and superoxide dismutase, increasing the liver’s ability to metabolize and eliminate alcohol and other toxins.
Fig 4. Milk Thistle
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Conclusion
The key to alleviating alcohol intoxication lies in accelerating the breakdown and metabolism of acetaldehyde, thereby reducing the harm alcohol inflicts on the body. Ingredients such as dihydromyricetin, pueraria extract, Vitamin B complex, and silymarin help the body process acetaldehyde directly or indirectly, alleviate post-alcohol discomfort, and protect liver health.
However, the effectiveness of these ingredients varies among individuals and cannot completely offset the dangers of excessive drinking. Therefore, moderate drinking or abstaining from alcohol remains the best choice for protecting health.
FAQs:
Q: Can alcohol alleviating medicines completely eliminate the harm caused by alcohol?
A: No. Alcohol alleviating medicines can only relieve some discomforts and cannot completely offset the harm alcohol causes to the body, especially the dangers of long-term excessive drinking.
Q: Can silymarin be taken long-term?
A: Silymarin is generally considered safe, but you should consult a doctor before taking it long-term, especially if you are taking other medications.
Q: Is dihydromyricetin safe?
A: DHM is considered safe, but some users may experience mild gastrointestinal discomfort, such as diarrhea, nausea, or stomach pain after taking DHM.
Q: Does dihydromyricetin help with hangover?
A: Yes, dihydromyricetin (DHM) may help alleviate hangover symptoms. Studies suggest that DHM can accelerate the metabolism of alcohol, reduce the buildup of toxic byproducts like acetaldehyde, and protect the liver from alcohol-induced damage.
