Foods & Nutraceuticals – Stanford Chemicals https://www.stanfordchem.com Global Supplier of Hyaluronic Acid & Chondroitin Sulfate Fri, 17 Jan 2025 10:03:20 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.18 https://www.stanfordchem.com/wp-content/uploads/2018/08/cropped-STANFORD-CHEMICALS-LOGO-1-32x32.jpg Foods & Nutraceuticals – Stanford Chemicals https://www.stanfordchem.com 32 32 Vitamin Guide: 14 Important Vitamins for Health https://www.stanfordchem.com/vitamin-guide-14-important-vitamins-for-health.html https://www.stanfordchem.com/vitamin-guide-14-important-vitamins-for-health.html#respond Tue, 05 Nov 2024 07:46:34 +0000 https://www.stanfordchem.com/?p=10007 We all know the importance of vitamins for the human body. Vitamins are organic compounds that the body cannot synthesize or produce sufficiently and must therefore be obtained through diet. Although vitamins are present in small amounts in the body, they play a crucial role. So, what are the classifications, and what value does each […]

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We all know the importance of vitamins for the human body. Vitamins are organic compounds that the body cannot synthesize or produce sufficiently and must therefore be obtained through diet. Although vitamins are present in small amounts in the body, they play a crucial role. So, what are the classifications, and what value does each type offer? This article will reveal the mysteries of vitamins.

Vitamin A

Vitamin A is a general term that includes several compounds with similar biological activities, such as retinol, retinal, and retinoic acid.

Retinol is the most common and fundamental form of vitamin A. Retinol can be metabolized in the body to form retinal, which plays a crucial role in vision, helping the eyes adapt to different lighting conditions.

Retinoic acid is mainly involved in cell growth and differentiation, contributing to skin health, immune function, and gene expression. Overall, the benefits of VA include:

  • Preventing night blindness and vision loss, aiding in the treatment of various eye diseases;
  • Helping prevent respiratory system infections;
  • Supporting normal immune system function;
  • Promoting faster recovery during illness;
  • Maintaining healthy tissues and organs;
  • Helping the skin resist aging and improving skin texture;
  • Supporting growth, strengthening bones, and maintaining healthy skin, hair, teeth, and gums;
  • Aiding in the treatment of emphysema and hyperthyroidism.

Vitamin B Complex

Vitamin B complex refers to a group of vitamins, including vitamin B1, B2, B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12.

The B vitamins work synergistically, meaning that taking all the B vitamins together is more effective than taking them individually. Also, if the intake ratios of B1, B2, and B6 are uneven (e.g., 50mg of B1, 50mg of B2, and 50mg of B6), their effectiveness may be reduced. Although the different B vitamins work together in many metabolic and physiological processes, they have distinct physiological functions and benefits.

Table 1. Summary of the effects of members of the B vitamin family

Type Alternate Names Functions
B1 Thiamine, anti-neuroinflammatory
  • Help digestion
  • Maintaining normal nerve tissue, muscle, and heart activity;
  • Reducing motion sickness and seasickness;
  • Treating foot ailments;
  • Relieving pain after relevant dental surgery;
  • Helps in the treatment of herpes zoster (pestering dragon);
  • Improving memory.
B2 Riboflavin
  • Promote development and cell regeneration;
  • Promote the normal growth of skin, nails and hair;
  • Helping to eliminate inflammation in the mouth, lips, and tongue;
  • Promoting vision and reducing eye fatigue;
  • Aiding in the metabolism of carbohydrates, fats, and proteins.
B3 Niacin, Niacinamide
  • Promoting the health of the digestive system
  • Make the skin healthier;
  • Preventing and relieving migraine;
  • Lowering cholesterol and triglycerides and promoting blood circulation;
  • Reducing the uncomfortable symptoms of Meniere’s syndrome;
  • Treating inflammation of the mouth and lips and preventing bad breath.
B5 Pantothenic acid
  • Making and renewing body tissues;
  • Helping wounds to heal;
  • Making antibodies to resist infectious diseases;
  • Preventing fatigue and helping to combat stress;
  • Soothing premenstrual syndrome;
  • Easing the symptoms of nausea.
B6 Pyridoxine
  • Proper digestion and absorption of proteins and fats;
  • Helping the conversion of tryptophan into niacin;
  • Preventing various diseases of the nerves and skin;
  • Relieving vomiting;
  • Promoting the synthesis of nucleic acids and preventing the aging of tissues and organs;
  • Reducing dry mouth and difficulty in urination caused by taking antidepressants;
  • Alleviating symptoms such as muscle spasms, and cramps and paralysis at night;
B7 Biotin, Vitamin H
  • Preventing graying and hair loss.
  • Aids in fat metabolism;
  • Assisting in the metabolism of amino acids and carbohydrates;
  • Promoting normal functioning and growth of sweat glands, nerve tissue, bone marrow, male gonads, skin and hair.
  • Easing muscle pain.
B9 Folate
  • Promoting the production of normal red blood cells
  • Promoting the secretion of milk;
  • Promoting the health of the skin;
  • Increase appetite;
  • Preventing ulcers of the oral mucosa;
  • Adjusting the development of embryonic and fetal nerve cells and preventing certain congenital defects.
B12 Cobalamin
  • Promote red blood cell formation and regeneration, and prevent anemia;
  • Maintaining the health of the nervous system;
  • Promoting children’s growth and appetite;
  • Promoting metabolism
  • Promoting concentration, memory, and balance.

Vitamin C

The chemical name for vitamin C is ascorbic acid. It is a water-soluble vitamin and one of the most well-known nutrients. Not only is it a beauty elixir, but it is also an antioxidant that protects cells and even has anti-cancer properties. VC is commonly found in fruits and vegetables but can be easily degraded by external environmental changes.

Vitamin C

Benefits of VC:

  • Enhances skin elasticity and prevents age spots;
  • Promotes wound healing, treats external injuries, burns, and gum bleeding, and speeds up post-surgical recovery;
  • Prevents viral and bacterial infections and boosts immune system function;
  • Lowers cholesterol levels in the blood and reduces the risk of venous thrombosis;
  • Treats and prevents common colds;
  • Reduces the effects of many allergy-causing substances;
  • Helps with iron absorption and folic acid breakdown, preventing scurvy;
  • Helps prevent the formation of the carcinogen nitrosamine, providing anti-cancer benefits;
  • Promotes collagen production, preventing aging and prolonging life.

Vitamin D

Vitamin D is a term that encompasses a group of fat-soluble vitamins, primarily including D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D helps regulate calcium and phosphorus balance in the body, promoting healthy bones and teeth.

Cholecalciferol (D3) is one of the main forms of vitamin D and is synthesized by the skin when exposed to sunlight. It can also be obtained from certain animal foods and supplements.

Vitamin D

Benefits of VD:

  • Enhances the absorption of calcium and phosphorus, strengthening bones and teeth;
  • Supports growth and development, helping infants and young children grow properly and preventing rickets;
  • Assists in the absorption of VA;
  • Helps prevent calcium loss and osteoporosis during menopause.

Vitamin E

Vitamin E refers to a group of fat-soluble compounds, with tocopherols and tocotrienols being the most common. It acts as an antioxidant, protecting cells from damage caused by free radicals and supporting immune function and skin health.

Vitamin E

Benefits of VE:

  • Delays cellular aging, moisturizes the skin, reduces pigmentation, and maintains a youthful appearance
  • Cleanses the blood and lowers LDL cholesterol levels, preventing atherosclerosis;
  • Promotes the formation of healthy red blood cells and prevents blood clotting;
  • Lowers blood pressure and reduces the risk of ischemic heart disease;
  • Enhances liver detoxification, protects the body, and reduces fatigue;
  • Stimulates the secretion of sex hormones, improves fertility, and prevents miscarriage.

Vitamin K

Vitamin K, often called the “clotting vitamin,” is a fat-soluble vitamin with several forms, including K1 (phylloquinone or plant-based phylloquinone), K2 (menaquinone), and K3 (menadione). Vitamin K is essential for blood clotting and bone health, primarily promoting the synthesis of blood clotting factors to help prevent excessive bleeding.

Vitamin P

Vitamin P, commonly known as rutin or bioflavonoids, is not strictly a vitamin but is often classified as one. Vitamin P is a water-soluble nutrient that the body cannot synthesize, so it must be obtained from food. It is essential for the digestion and absorption of VC, reduces capillary fragility, decreases vascular permeability, enhances the activity of VC, and helps prevent cerebral hemorrhage, retinal hemorrhage, and purpura.

Conclusion

In summary, vitamins are crucial for health, each with unique benefits:

VA supports vision and skin, the B complex aids metabolism, VC boosts immunity, VD strengthens bones, VE protects cells, and Vitamin K aids blood clotting. Ensuring a balanced intake helps maintain overall well-being.

 

Stanford Chemical Company (SCC) has over 16 years of experience in the manufacture and distribution of phytochemicals, pharmaceutical intermediates, catalysts and more. Our products include hyaluronic acid, herbal extracts, food additives, nutraceutical ingredients and so on, totaling nearly 800 products. Feel free to Get A Quote to learn more if you are interested.

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What is Monocalcium Phosphate? Benefits, Uses, Safety, and Precautions https://www.stanfordchem.com/what-is-monocalcium-phosphate-benefits-uses-safety-and-precautions.html https://www.stanfordchem.com/what-is-monocalcium-phosphate-benefits-uses-safety-and-precautions.html#respond Tue, 18 Jun 2024 09:17:20 +0000 https://www.stanfordchem.com/?p=9678 Monocalcium phosphate (MCP) is a source of essential nutrients like phosphorus and calcium. It is a compound formed by the reaction of calcium hydroxide and phosphoric acid. The chemical equation for the reaction is: Ca(OH)2 + H3PO4 → Ca(H2PO4)2 + 2H2O The resulting product is then purified, dried, and made into a white powder. MCP […]

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Monocalcium phosphate (MCP) is a source of essential nutrients like phosphorus and calcium. It is a compound formed by the reaction of calcium hydroxide and phosphoric acid. The chemical equation for the reaction is:

Ca(OH)2 + H3PO4 → Ca(H2PO4)2 + 2H2O

The resulting product is then purified, dried, and made into a white powder. MCP has a variety of uses, from leavening agents to animal feed and fertilizers. Therefore, it is commonly used in food, animal feed, and agriculture industries.

Monocalcium Phosphate in Food

Monocalcium phosphate (MCP) is a common food additive with multiple functions in food.

–Benefits of Monocalcium Phosphate in Food

Nutritional Benefits:

MCP is an important source of calcium and phosphorus, which are crucial for bone health and various physiological functions. Adding MCP can enhance the nutritional value of food, meeting the mineral needs of consumers.

Functional Benefits:

MCP is commonly used as a leavening agent, especially in baked goods. It reacts with baking soda to produce carbon dioxide, which helps dough or batter rise, making baked products fluffier and larger in volume.

MCP can also be used to adjust the pH level of food, ensuring product stability and safety. For example, dairy products like yogurt and cheese help maintain the ideal acid-base balance.

Additionally, in some dressings and sauces, MCP acts as an emulsifier, helping oil and water components mix, improving the texture and mouthfeel of the product.

Food Quality Benefits:

Using MCP can improve the texture of food, making it softer and finer. For instance, the texture of baked goods and puddings can be significantly improved. Furthermore, MCP enhances food stability and extends shelf life. In beverages and instant foods, MCP can prevent ingredient separation, maintaining product consistency.

–Common Uses of Monocalcium Phosphate in Food

  • Baked Goods: MCP is widely used in cakes, muffins, pancakes, and other baked goods to ensure proper rising and texture.
  • Processed Foods: It can be found in instant puddings, sauces, and salad dressings.
  • Beverages: Some fortified drinks use MCP to enhance calcium content.
  • Dairy Products: MCP is sometimes added to dairy products to adjust pH levels and improve texture.
Monocalcium Phosphate in food

Monocalcium Phosphate in food

Fig 1. Bread and yogurt with added Monocalcium Phosphate

Monocalcium Phosphate in Feed

Monocalcium phosphate (MCP) is not only widely used in food but also an important nutritional additive in the feed industry.

–Benefits of Monocalcium Phosphate in Feed

  • Providing Phosphorus and Calcium: MCP is an efficient source of phosphorus and calcium, both crucial for animal bone development, energy metabolism, and various physiological functions.
  • Promoting Growth: By providing essential phosphorus and calcium, MCP can promote animal growth and development, increasing feed utilization and production efficiency.

–Applications of Monocalcium Phosphate in Feed

  • Poultry Feed: Adding MCP to the feed of chickens, ducks, and geese can promote bone development, enhance eggshell quality, and increase egg production rates.
  • Pig Feed: Using MCP in pig feed helps maintain bone health and supports rapid growth, especially in piglets and sows.
  • Ruminant Feed: For cattle, sheep, and other ruminants, MCP helps balance calcium and phosphorus, promoting growth and milk production.
  • Aquatic Feed: In the feed of fish and shrimp, adding MCP can enhance bone and shell development, improving survival rates and growth speed.

Monocalcium Phosphate in Fertilizer

Monocalcium phosphate (MCP) is also a crucial fertilizer component in agriculture.

–Roles of Monocalcium Phosphate in Fertilizer

MCP is an efficient phosphorus fertilizer that provides plants with usable phosphorus. Phosphorus is one of the three major nutrients required for plant growth, essential for energy transfer, root development, and flowering. Additionally, MCP has good water solubility, allowing it to dissolve quickly in soil water and be absorbed by plant roots, enhancing fertilizer efficiency.

–Types of Monocalcium Phosphate Fertilizers

  • Single Phosphate Fertilizer: MCP can be used directly as a single phosphate fertilizer, providing efficient phosphorus nutrition.
  • Compound Fertilizer: MCP is often added to compound fertilizers, combined with other nutrients (like nitrogen and potassium), creating a balanced nutrient fertilizer that meets various plant growth needs.

Safety of Monocalcium Phosphate

Monocalcium phosphate (MCP) is widely used in food, agriculture, and feed industries, and its safety has been thoroughly researched and certified.

–Safety certification of monocalcium phosphate

As a food additive, MCP is classified as “Generally Recognized As Safe” (GRAS) by the FDA, meaning it is safe to use within the recommended dosage. Regulatory agencies such as the European Food Safety Authority (EFSA) provide clear guidelines and regulations to limit the use of MCP in food, ensuring consumer safety.

As a fertilizer and feed additive, MCP is easily decomposed and absorbed in the environment, posing no pollution risk to soil and water sources. Its use in feed is also considered safe, with no adverse effects on the health of poultry, livestock, and aquatic animals.

–Precautions for Using Monocalcium Phosphate

  • Reasonable Dosage: Whether in food, agriculture, or feed, the key to using MCP is to follow relevant regulations and guidelines to avoid overuse.
  • Quality Control: Choose high-quality MCP products to ensure purity and compliance with standards, avoiding impurities and harmful substances that could affect health and the environment.
  • Balanced Nutrition: In feed and food, pay attention to the balance between MCP and other nutrients to prevent nutritional excess or deficiency.

–Does Monocalcium Phosphate Cause Cancer

Current scientific research and regulatory assessments indicate that Monocalcium Phosphate (MCP) does not cause cancer when used within the recommended dosage. Evaluations by EFSA (European Food Safety Authority) have found no cancer risk associated with MCP, deeming its use in food safe. Extensive toxicological studies have shown that MCP’s use in food and feed does not pose acute or chronic toxic effects to humans or animals. Furthermore, MCP does not cause cell mutations or other cellular damage that could lead to cancer at normal usage concentrations.

 

Stanford Chemical Company (SCC) is a high-quality supplier of food additives and feed ingredients. Our products have comprehensive certificates of analysis. We not only provide high-quality and safe Monocalcium Phosphate but also various food and feed additives such as Sodium Hyaluronate, Chondroitin Sulfate, Dihydromyricetin, Herbal Extract, etc. For more information about these products or specific applications, please feel free to contact us and check out our pages.

Conclusion

Monocalcium Phosphate (MCP) is a versatile and valuable additive in the food, feed, and fertilizer industries. Its benefits, including nutritional enhancement, functional improvement, and safety, make it a widely accepted and essential component in various applications. By adhering to regulatory guidelines and ensuring proper usage, MCP can continue to contribute positively to health and agricultural productivity.

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The Power of Anti-Inflammatory Herbal Extracts https://www.stanfordchem.com/the-power-of-anti-inflammatory-herbal-extracts.html https://www.stanfordchem.com/the-power-of-anti-inflammatory-herbal-extracts.html#respond Tue, 12 Mar 2024 06:50:55 +0000 https://www.stanfordchem.com/?p=9561 Introduction On the paths to health and longevity, we often find that nature’s own wisdom offers some of the most effective remedies. Among the treasure trove of natural solutions, it’s the anti-inflammatory herbal extracts that really shine. They pack a powerful punch against inflammation, the quiet culprit behind many chronic diseases. This guide will take […]

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Introduction

On the paths to health and longevity, we often find that nature’s own wisdom offers some of the most effective remedies. Among the treasure trove of natural solutions, it’s the anti-inflammatory herbal extracts that really shine. They pack a powerful punch against inflammation, the quiet culprit behind many chronic diseases.

Anti-Inflammatory Herbal Extracts

This guide will take you through the wonders of these herbals. We will discuss how they work, the benefits they bring, and how you can seamlessly weave them into your daily wellness routine.

The Silent Threat of Inflammation

To appreciate the significance of anti-inflammatory herbal extracts, it’s crucial to understand inflammation’s dual nature. On one hand, acute inflammation is a vital immune response that helps the body heal from injury and fight off infections. On the other, chronic inflammation is a stealthy, prolonged response that can insidiously undermine health. It can contribute to diseases like arthritis, cardiovascular conditions, diabetes, and even cancer.

Nature’s Answer to Inflammation

Anti-inflammatory herbal extracts offer a holistic approach to mitigating the adverse effects of chronic inflammation. These extracts are rich in a variety of compounds that team up to tackle inflammation in several ways.

They can block enzymes that cause inflammation, neutralize harmful free radicals, and dial down the production of substances in the body that ramp up inflammation. Its multi-pronged strategies calm inflammation and protect your body from the damage it can cause.

Herbal extracts stand apart from synthetic drugs by offering a gentler, more natural approach to healing. They focus on restoring balance and promoting wellness without the harsh side effects often associated with pharmaceuticals. It’s like giving your body the tools it needs to heal itself. It taps into the inherent wisdom of nature for a holistic path to health.

Related reading: Herbal Extracts: Nature’s Defense against Free Radicals

Key Herbal Extract Players

Several herbs have been recognized for their anti-inflammatory properties. Each of them brings its unique benefits to the table:

– Turmeric (Curcuma longa):

The golden spice turmeric is notable for its active ingredient, curcumin, which boasts potent anti-inflammatory and antioxidant properties. Curcumin works by blocking NF-kB. This molecule travels into the nuclei of cells and triggers inflammation. Curcumin’s efficacy in reducing symptoms of arthritis and other inflammatory conditions is well-documented.

Curcumin Powder

– Ginger (Zingiber officinale):

Ginger is not just a flavorful kitchen staple but also a powerful anti-inflammatory herb. Its active components, such as gingerols, have been shown to suppress prostaglandin synthesis, a process closely linked to inflammation. Ginger is especially beneficial in alleviating gastrointestinal inflammation and reducing pain associated with osteoarthritis.

Ginger Extract Powder

– Boswellia (Boswellia serrata):

Often referred to as Indian frankincense, Boswellia contains boswellic acids. Such acids have been shown to prevent the formation of leukotrienes, compounds that cause inflammation. It is particularly effective in treating inflammatory conditions like osteoarthritis, rheumatoid arthritis, and inflammatory bowel diseases.

– Green Tea (Camellia sinensis):

Rich in polyphenols, particularly epigallocatechin-3-gallate (EGCG), green tea stands out for its anti-inflammatory and antioxidant effects. EGCG has been found to inhibit the expression of inflammatory cytokines and is linked to a lower risk of several chronic diseases.

– Willow Bark (Salix alba):

Known as nature’s aspirin, willow bark contains salicin. The human body converts it into salicylic acid which offers pain relief and anti-inflammatory benefits. It is particularly effective in treating headaches, back pain, and symptoms of osteoarthritis.

The Science Behind the Remedies

The efficacy of anti-inflammatory herbal extracts is not just anecdotal. Numerous studies and clinical trials support their health benefits.

  • For example, research has shown that turmeric and its compounds significantly reduce markers of inflammation in the body. They have become comparable to pharmaceutical drugs in some cases but without the side effects.
  • Similarly, clinical trials on ginger have demonstrated its effectiveness in reducing pain and stiffness in osteoarthritis patients.

Integrating Herbal Extracts into Your Life

Incorporating anti-inflammatory herbal extracts into your daily routine can be simple and enjoyable. These extracts are available in various forms, including capsules, powders, teas, and tinctures. These supplements allow for flexibility in how you consume them.

However, it’s crucial to source high-quality, pure extracts to ensure their efficacy and safety. Additionally, consider the following tips:

  • Start with a single herb: If you’re new to herbal supplements, begin with one herb to monitor how your body responds.
  • Consult a healthcare professional: Especially important if you’re taking medication or have existing health conditions, as some herbs can interact with medications.
  • Listen to your body: Pay attention to how your body reacts and adjust your intake accordingly. What works for one person may not work for another.

Safety and Considerations

While herbal extracts offer a natural way to combat inflammation, they are not without considerations. The potency of herbs means they can interact with medications and may not be suitable for everyone, particularly pregnant or breastfeeding women. It’s always advisable to consult with a healthcare provider before incorporating new herbal supplements into your regimen.

The Path Forward

The power of anti-inflammatory herbal extracts lies in their ability to offer a natural, holistic approach to managing inflammation and promoting overall health. As interest in natural health solutions continues to grow, so does the body of research supporting these ancient remedies. By integrating these herbs into our lives, we harness nature’s power to heal and protect our bodies and open the door to a healthier, more vibrant life.

Conclusion

Anti-inflammatory herbal extracts are a cornerstone in the pursuit of natural health and wellness. They provide a holistic approach to combating inflammation and promoting overall well-being. By embracing these gifts from nature, we can take proactive steps towards reducing inflammation and enhancing our quality of life. The best medicine comes from the earth itself.

Stanford Chemicals Company (SCC) serves as a worldwide supplier of a range of specialty chemicals. With 18 years of experience specializing in herbal extracts, SCC is your go-to source for quality materials. Feel free to reach out with any inquiries.

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Herbal Extracts: Nature’s Defense against Free Radicals https://www.stanfordchem.com/herbal-extracts-natures-defense-against-free-radicals.html https://www.stanfordchem.com/herbal-extracts-natures-defense-against-free-radicals.html#respond Wed, 06 Mar 2024 01:52:00 +0000 https://www.stanfordchem.com/?p=9556 Introduction In the quest for health and longevity, the role of herbal extracts in combating free radicals has garnered significant attention. These naturally occurring molecules, while essential to metabolic processes, can cause oxidative stress when imbalanced. They can lead to cellular damage and a host of chronic diseases. Herbal extracts, rich in antioxidants, offer a […]

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Introduction

In the quest for health and longevity, the role of herbal extracts in combating free radicals has garnered significant attention. These naturally occurring molecules, while essential to metabolic processes, can cause oxidative stress when imbalanced. They can lead to cellular damage and a host of chronic diseases. Herbal extracts, rich in antioxidants, offer a potent shield against these harmful agents.

Herbal Extracts

This comprehensive exploration delves into the science behind herbal extracts’ protective mechanisms, their most effective forms, and the profound impact they can have on our well-being.

Understanding Free Radicals and Oxidative Stress

Free radicals are unstable atoms or molecules that contain unpaired electrons. So, they are highly reactive with other cellular structures such as DNA, proteins, and cell membranes. While the body’s metabolic processes naturally produce them, environmental factors like pollution, radiation, and tobacco smoke can significantly increase their levels.

 

Oxidative stress occurs when there’s an imbalance between free radicals and antioxidants in the body. Such stress leads to cell and tissue damage, which is a precursor to aging and diseases, including cancer, cardiovascular diseases, and neurodegenerative disorders.

The Protectors: Herbal Extracts and Their Antioxidant Power

Plants produce an array of phytochemicals to protect themselves against environmental stressors. When extracted and consumed, these phytochemicals—particularly antioxidants—can confer similar protective benefits to humans.

 

Antioxidants neutralize free radicals by donating one of their electrons, thus stabilizing the molecule without becoming destabilized themselves. This section highlights several key herbal extracts known for their potent antioxidant capabilities.

–Green Tea Extract

It comes from the Camellia sinensis plant. Green tea extract is abundant in catechins, especially epigallocatechin gallate (EGCG), a powerful antioxidant. Studies have shown that EGCG can reduce oxidative stress, lower the risk of chronic diseases, and even aid in weight management.

–Turmeric Extract (Curcumin)

Curcumin is the vibrant yellow compound found in turmeric. It has been celebrated for its anti-inflammatory and antioxidant effects. It not only scavenges different forms of free radicals but also boosts the body’s own antioxidant enzymes. This extract offers protection against a multitude of diseases.

–Grape Seed Extract

Grape seed extract is rich in oligomeric proanthocyanidins (OPCs). Such compounds are known for their strong antioxidant activity. OPCs have been shown to improve cardiovascular health, support brain function, and enhance skin health by protecting against oxidative damage.

Grape Seed Extract

–Ginkgo Biloba Extract

This ancient herb contains potent flavonoids and terpenoids. These antioxidants can help improve blood circulation and cognitive function by minimizing oxidative stress, particularly within the nervous system.

–Milk Thistle Extract (Silymarin)

Silymarin is extracted from milk thistle seeds. It is particularly effective in protecting the liver from toxins and oxidative damage, thanks to its antioxidant and anti-inflammatory properties.

Milk Thistle Extract

Mechanisms of Herbal Extracts against Free Radicals

Herbal extracts have been widely recognized for their antioxidant properties. These features play a crucial role in protecting the body against the damaging effects of free radicals.

 1. Direct Scavenging of Free Radicals

Herbal extracts contain a variety of compounds, such as phenolics, flavonoids, tannins, and terpenoids. They can directly interact with free radicals.

 

These interactions neutralize free radicals by donating electrons or hydrogen atoms, effectively stabilizing the reactive molecules and preventing them from causing cellular damage. This direct scavenging activity is the most straightforward mechanism by which herbal extracts counteract oxidative stress.

 2. Chelation of Metal Ions

Certain herbal extracts have the ability to bind to metal ions, such as iron and copper, which can catalyze the production of highly reactive hydroxyl radicals through the Fenton reaction. By chelating these metal ions, herbal extracts prevent the catalysis of free radical formation, thereby reducing oxidative stress.

 3. Activation of Antioxidant Enzymes

Herbal extracts can also enhance the body’s endogenous antioxidant defenses by upregulating the expression of antioxidant enzymes.

 

These enzymes, including superoxide dismutase (SOD), catalase (CAT), and glutathione peroxidase (GPx), play critical roles in detoxifying reactive oxygen species (ROS) and maintaining cellular redox balance. Certain herbal compounds have been shown to activate the nuclear factor erythroid 2-related factor 2 (Nrf2) pathway, which leads to the increased expression of these protective enzymes.

 4. Inhibition of Oxidative Enzymes

Some herbal extracts inhibit the activity of enzymes that contribute to the production of free radicals. For example, they can inhibit xanthine oxidase, an enzyme involved in the generation of superoxide radicals, or cyclooxygenase and lipoxygenase, which are involved in the inflammatory process and can indirectly increase oxidative stress.

 5. Anti-inflammatory Effects

Chronic inflammation is closely linked to oxidative stress. Herbal extracts can modulate the body’s inflammatory response by inhibiting the production of pro-inflammatory cytokines or blocking the activity of enzymes that contribute to inflammation. Therefore, they indirectly reduce the production of free radicals associated with inflammatory processes.

Clinical Applications and the Future of Herbal Antioxidants

The therapeutic potential of herbal extracts in managing and preventing diseases related to oxidative stress is vast. Ongoing research aims to further elucidate their mechanisms, optimize extraction methods, and integrate them into clinical practices. The future of herbal antioxidants looks promising. Potential applications range from dietary supplements to functional foods and even pharmacological agents.

Incorporating Herbal Extracts into Daily Life

Incorporating herbal extracts into one’s diet can be an effective strategy for enhancing antioxidant intake. Whether through supplements, teas, or fortified foods, the key is consistency and variety to harness the broad spectrum of benefits these extracts offer.

Conclusion

Herbal extracts represent a powerful tool in fighting against free radicals. As research continues to unlock their full potential, it becomes increasingly clear that these extracts play a crucial role in promoting health, longevity, and disease prevention. Embracing herbal extracts as part of a holistic approach to wellness can help mitigate the impact of oxidative stress and pave the way for a healthier, more vibrant life.

 

Stanford Chemicals Company (SCC) is a global provider of phytochemicals, pharmaceutical intermediates, catalysts, lab equipment, and various specialty chemicals. SCC possesses 18 years of expertise in herbal extracts. Send us an inquiry if you are interested.

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Synergy in Skincare: Vitamin C and Hyaluronic Acid for a Youthful Glow https://www.stanfordchem.com/synergy-in-skincare-vitamin-c-and-hyaluronic-acid-for-a-youthful-glow.html https://www.stanfordchem.com/synergy-in-skincare-vitamin-c-and-hyaluronic-acid-for-a-youthful-glow.html#respond Fri, 20 Oct 2023 03:23:06 +0000 https://www.stanfordchem.com/?p=9387 Introduction When it comes to achieving radiant, youthful skin, the beauty industry is awash with a myriad of products and ingredients. Amidst the sea of options, two key players have emerged as powerhouses in the skincare world: Vitamin C and Hyaluronic Acid. These two ingredients, when combined, create a dynamic duo that can transform your […]

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Introduction

When it comes to achieving radiant, youthful skin, the beauty industry is awash with a myriad of products and ingredients. Amidst the sea of options, two key players have emerged as powerhouses in the skincare world: Vitamin C and Hyaluronic Acid. These two ingredients, when combined, create a dynamic duo that can transform your complexion, leaving you with a radiant and hydrated glow. This article is going to explore their benefits and applications. Hope that you can have a better understanding.

The Role of Vitamin C: Shielding Your Skin

Let’s start by learning about vitamin C. It is also known as ascorbic acid and is a potent antioxidant found naturally in various fruits and vegetables. While it’s an essential nutrient for overall health, its benefits for the skin are equally impressive. Here’s how Vitamin C works its magic:

Vitamin C Abundant Food

  1. Neutralizing Free Radicals: The primary role of vitamin C is to neutralize free radicals, unstable molecules that can damage skin cells through a process called oxidative stress. By reducing free radical damage, vitamin C helps prevent premature aging, including fine lines, wrinkles, and age spots.
  2. Boosting Collagen Production: Vitamin C plays a pivotal role in collagen synthesis as well. Collagen, a vital protein, plays a key role in maintaining skin’s firmness and youthful appearance. However, as we grow older, the natural production of collagen diminishes, resulting in skin sagging. Vitamin C stimulates collagen production, aiding in skin firmness and elasticity.
  3. Brightening the Skin: It has the ability to inhibit melanin production, making it an effective skin brightener. It can help fade dark spots, pigmentation, and even out skin tone, leaving your complexion looking more radiant.

The Magic of Hyaluronic Acid: Skin’s Hydration Hero

On the other side of the spectrum, we have hyaluronic acid, a naturally occurring substance in the skin. Its primary role is to maintain moisture levels. Here’s why hyaluronic acid is crucial for skin health:

Hyaluronic Acid for Hydration

  1. Intense Hydration: Hyaluronic acid has an incredible ability to retain water. It possesses the remarkable ability to retain up to 1,000 times its weight in water, making it an outstanding hydrating agent. When applied topically, it attracts and binds moisture to the skin, keeping it plump and well-hydrated.
  2. Smoothing Fine Lines: Dehydrated skin often accentuates fine lines and wrinkles. By keeping the skin adequately moisturized, HA helps diminish the appearance of these age-related concerns.
  3. Enhancing Skin Barrier: A well-hydrated skin barrier is essential for preventing moisture loss and protecting against external aggressors. HA fortifies the skin’s barrier, making it more resilient.

The Power of Combining Vitamin C and Hyaluronic Acid

Now, imagine the benefits of Vitamin C and hyaluronic acid working together in your skincare routine. It’s a perfect pairing in the world of skincare. Their synergy can transform your skin.

  1. Enhanced Antioxidant Protection: Vitamin C and hyaluronic acid together create a shield against environmental stressors. While the former fights free radicals, the latter locks in moisture, preventing skin from drying out due to external aggressors.
  2. Intense Hydration with Brightening Effect: HA ensures that your skin stays optimally hydrated, enhancing the effectiveness of VC in brightening the complexion. Together, they reduce the appearance of dullness and uneven skin tone.
  3. Youthful, Plump Skin: Vitamin C’s collagen-boosting properties complement hyaluronic acid’s ability to keep the skin plump and dewy. This combination results in a more youthful-looking complexion with improved firmness.

Studies and Researches Supporting Vitamin C and Hyaluronic Acid

All these advantages have been supported, including antioxidant protection, collagen production, wrinkle reduction, and skin hydration. Here are some studies and research findings that support the use of vitamin C and hyaluronic acid in skincare:

1. Antioxidant Benefits of Vitamin C:

A study published in the Journal of Clinical and Aesthetic Dermatology (2017) found that topical application of vitamin C can help protect the skin against UV-induced damage and photodamage. It acts as an antioxidant and reduces the formation of free radicals. [1]

2. Collagen Production and Wrinkle Reduction:

Research published in the Journal of Investigative Dermatology (2001) demonstrated that vitamin C plays a crucial role in collagen synthesis. Collagen is essential for maintaining skin elasticity and reducing the appearance of wrinkles. [2]

3. Skin Hydration with Hyaluronic Acid:

A study in the Journal of Clinical and Aesthetic Dermatology (2014) highlighted the ability of hyaluronic acid to retain water and provide substantial skin hydration, leading to improved skin texture and reduced dryness. [3]

4. Combined Benefits:

A study in the Dermatologic Surgery journal (2005) showed that combining vitamin C and hyaluronic acid in a skincare regimen can enhance overall skin quality, including improvements in skin hydration, firmness, and the reduction of fine lines and wrinkles. [4]

 

However, it’s important to note that individual results may vary, and consistent use of these ingredients in a skincare routine is typically required to see significant improvements in the skin. Please seek guidance from a dermatologist or skincare professional for personalized recommendations.

Conclusion

In the realm of skincare, the partnership between Vitamin C and Hyaluronic Acid is a true game-changer. Their individual prowess in protecting, hydrating, and rejuvenating the skin is impressive, but when combined, they create a harmonious symphony of benefits. With Vitamin C’s potent antioxidant protection and collagen-boosting abilities, coupled with Hyaluronic Acid’s exceptional hydration prowess, your skin is in for a treat. Stanford Chemicals Company (SCC) is a reliable hyaluronic acid supplier of medical grade, cosmetic grade, and food grade hyaluronic acid. Send us an inquiry if you are interested.

 

 

Reference:

[1] Al-Niaimi F, Chiang NYZ. Topical Vitamin C and the Skin: Mechanisms of Action and Clinical Applications. J Clin Aesthet Dermatol. 2017 Jul;10(7):14-17. Epub 2017 Jul 1. PMID: 29104718; PMCID: PMC5605218.

[2] Betty V. Nusgens, Alain C. Colige, Charles A. Lambert, Charles M. Lapière, Philippe Humbert, André Rougier, Marek Haftek, Alain Richard, Pierre Creidi, Topically Applied Vitamin C Enhances the mRNA Level of Collagens I and III, Their Processing Enzymes and Tissue Inhibitor of Matrix Metalloproteinase 1 in the Human Dermis11Part of this work was presented in poster form at the American Academy of Dermatology, San Francisco, CA, March 10–15, 2000., Journal of Investigative Dermatology, Volume 116, Issue 6, 2001, https://doi.org/10.1046/j.0022-202x.2001.01362.x.

[3] Jegasothy SM, Zabolotniaia V, Bielfeldt S. Efficacy of a New Topical Nano-hyaluronic Acid in Humans. J Clin Aesthet Dermatol. 2014 Mar;7(3):27-9. PMID: 24688623; PMCID: PMC3970829.

[4] Farris PK. 2005, ‘Topical vitamin C: a useful agent for treating photoaging and other dermatologic conditions.’ Dermatologic Surgery, vol 31 no. 7 pt2 pp. 814–818

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From Beauty to Joint Health: Exploring the Versatility of Hyaluronic Acid https://www.stanfordchem.com/from-beauty-to-joint-health-exploring-the-versatility-of-hyaluronic-acid.html https://www.stanfordchem.com/from-beauty-to-joint-health-exploring-the-versatility-of-hyaluronic-acid.html#respond Tue, 18 Jul 2023 07:54:26 +0000 https://www.stanfordchem.com/?p=9372 Introduction Hyaluronic acid (HA) has gained significant attention in the beauty industry for its remarkable hydrating and anti-aging properties. It has become a staple ingredient in skincare products, known for its ability to plump and moisturize the skin. However, the benefits of HA extend far beyond the realm of beauty. This versatile substance also plays […]

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Introduction

Hyaluronic acid (HA) has gained significant attention in the beauty industry for its remarkable hydrating and anti-aging properties. It has become a staple ingredient in skincare products, known for its ability to plump and moisturize the skin. However, the benefits of HA extend far beyond the realm of beauty. This versatile substance also plays a vital role in joint health and overall well-being. Let’s dive into the versatility of hyaluronic acid and discover its diverse applications.

Understanding Hyaluronic Acid

Hyaluronic acid is a type of carbohydrate molecule that is naturally produced by the body. It is found in various tissues and fluids, such as the skin, joints, and eyes. HA is known for its ability to retain moisture, which helps to keep tissues well-lubricated and moisturized. It has various applications in the medical, cosmetic, and pharmaceutical industries.

Chemical Structure of HA

Applications of Hyaluronic Acid

1.    The Beauty of Hyaluronic Acid

In the realm of beauty, hyaluronic acid has gained a reputation as a holy grail ingredient. Its unique ability to retain moisture makes it a powerful hydrator for the skin. HA molecules can hold up to 1,000 times their weight in water, helping to replenish and maintain optimal hydration levels. By attracting and locking in moisture, it plumps the skin, smooths out fine lines and wrinkles, and enhances overall radiance. Therefore, HA becomes a key ingredient in serums, moisturizers, and facial masks, providing a boost of hydration and promoting a youthful complexion.

2.    Dermal Fillers and Facial Contouring

Hyaluronic acid dermal fillers are another HA product in the field of cosmetics. They are used to restore lost volume, enhance facial contours, and diminish the appearance of wrinkles and folds. By injecting them beneath the skin’s surface, a skilled professional can sculpt and rejuvenate the face, providing natural-looking results. Dermal fillers offer a non-surgical solution for those seeking facial rejuvenation and enhancement. So, most individuals can resume their regular activities immediately after the treatment.

3.    Joint Health and Hyaluronic Acid

Beyond its beauty benefits, hyaluronic acid plays a critical role in maintaining healthy joints. It is naturally present in the synovial fluid that lubricates and cushions the joints. HA acts as a shock absorber, reducing friction and ensuring smooth movement. With age or certain medical conditions, its production in the joints may decrease, leading to joint stiffness, discomfort, and limited mobility. In these cases, HA injections can be administered directly into the affected joint to restore lubrication, reduce pain, and improve joint function. These injections have become a popular treatment option for individuals with conditions such as osteoarthritis.

4.    Eye Health and Lubrication

Medical-grade HA is also used in ophthalmology for its lubricating properties in the form of eye drops. These eye drops help alleviate symptoms of dry eyes by providing a protective and moisturizing layer on the surface of the eyes. The hyaluronic acid forms a barrier that prevents moisture loss, reduces friction, and soothes dryness, thereby improving overall eye comfort and health.

5.    Wound Healing and Tissue Repair

Hyaluronic acid’s versatile nature extends to the realm of wound healing and tissue repair. HA plays a crucial role in the body’s natural healing processes. It promotes cell migration, collagen synthesis, and angiogenesis (the formation of new blood vessels), which are essential for efficient wound healing. By providing a favorable environment for tissue regeneration, this natural substance supports the body’s ability to heal wounds, reduce scarring, and promote overall tissue repair.

Conclusion

Hyaluronic acid is undoubtedly a versatile and multi-faceted compound. Its hydrating and anti-aging properties make it a go-to ingredient in the beauty industry, helping individuals achieve plump and youthful skin. Moreover, this acid plays a vital role in joint health, wound healing, eye lubrication, and facial contouring. Its ability to provide hydration, lubrication, and tissue repair makes it a valuable asset in various medical and cosmetic applications. Whether you’re seeking a beauty boost or joint relief, hyaluronic acid proves to be an exceptional ally in promoting overall well-being.

Stanford Chemicals Company (SCC) offers quality hyaluronic acid powder for skin care and joint health applications. Both cosmetic-grade HA and medical-grade HA are available. You can check our website for more information. Hope that you can find the perfect HA products for your business or research.

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What Is the Food Evaluation? https://www.stanfordchem.com/what-is-the-food-evaluation.html https://www.stanfordchem.com/what-is-the-food-evaluation.html#respond Mon, 02 Sep 2019 07:50:35 +0000 https://www.stanfordchem.com/?p=7225 Sometimes for the better while sometimes for the worse, our food environment is kept on varying every minute. With the growing advancement, we come across the issue of what to consume. No wonder investigation shows that we make more than 250 decisions each day about what to eat. Generally, people find it easy to have […]

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Sometimes for the better while sometimes for the worse, our food environment is kept on varying every minute. With the growing advancement, we come across the issue of what to consume. No wonder investigation shows that we make more than 250 decisions each day about what to eat.

Generally, people find it easy to have processed food, which usually comes in packages in cans, boxes, or bags. But the most miserable thing is that they are still unaware of the repercussion of having such chemical ingredients. These foods have gone through various unhealthy procedures and are processed extensively to be edible. Thus nothing on the plant is more hazardous than what it does.

The consequences are sometimes pretty much dangerous like some serious lifelong diseases like heart problems, diabetes, or sometimes other serious health issues. The attractive, nicely packaged food actually contains artificial flavorings, chemical components, and often synthetic additives.

food evaluation

Through seeing the ingredient list one can easily make out whether the food is processed. Mostly you can find processed food in the center aisles of the grocery store and it contains ingredients that you may not be able to recognize. People generally roam around the section, leaving behind the unprocessed natural food segment, which is mostly found on the periphery of the grocery store consisting of fruits, vegetables, meat, eggs, and some other single-ingredient foods.

If you pay a little more attention to the subject you can easily make out that processed foods are often prepared with several types of vegetable oils and fats, like corn oil, soybean oil, cottonseed oil, safflower oil, canola oil, or saturated fats. The oils and fats are the main reasons for all the health issues. Instead of that, you can go for any vegetable oil, olive oil, Wheat Germ Oil, nut oil, or avocado oil.

Another technique to make people fool is to offer them a variety of low-fat products like low-fat breakfast cereals, low-fat ice cream, low-fat cookies, and low-fat frozen entrees. While, in fact, the so-called low-fat products have to go through extensive processing methods, which remove natural fat and spoil all their dietary value as well. However, the rich flavor of real, unprocessed food is always a more satisfying and healthy option to be followed.

Sweetening agents like honey and maple syrup have been used for centuries in our diet. But the modern food industry makes use of brown sugar, table sugar as well as high-fructose corn syrup as processed ingredients.

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Industrial Food: High Calories, But Less Nutritive https://www.stanfordchem.com/industrial-food-high-calories-but-less-nutritive.html https://www.stanfordchem.com/industrial-food-high-calories-but-less-nutritive.html#respond Fri, 30 Aug 2019 05:46:14 +0000 https://www.stanfordchem.com/?p=7221 We all know that with more processing, food has less nutritional value. More processing means more profits, nevertheless, it typically makes food less healthy. The food companies will not evidently get enough profit from minimally processed foods like fresh fruits and vegetables. These companies make a profit from mainly wheat, corn, and soybeans. They prepare […]

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We all know that with more processing, food has less nutritional value. More processing means more profits, nevertheless, it typically makes food less healthy. The food companies will not evidently get enough profit from minimally processed foods like fresh fruits and vegetables. These companies make a profit from mainly wheat, corn, and soybeans. They prepare fast foods, beverages, and snack foods out it.

Industrial food companies derive high-profit products from these commodity crops, which are generally high in calories but low in dietary value. The ultra-processed food is good for health and mental development, for instance, micronutrients, lack fiber, and healthful plant substances called phytochemicals which protect you against diabetes and heart disease. For example, a 10-ounce, 90-calorie portion of strawberries consists of 5 grams of fiber, plentiful vitamins, and minerals, along with dozens of phytochemicals, at the same time a 1-ounce portion of Fruit Gushers also contains 90 calories, however virtually none of the fruit benefits.

industrial food

Foods of the less-processed type generally have more filling than highly processed industrial food. No one can deny that fresh apples have an abundance of fiber and nutrients than apple sauce. So it has more dietary value than anything else. Apart from that the added sugar and other additive artificial sweeteners increase the number of calories and hazardous effects without inevitably making the applesauce any more filling. If you consume apple juice, it even has almost all of the fiber and nutrients stripped out and has very less nutritional value.

The most supposedly healthy replacement foods are hardly really healthier than the foods they replace. So it is better to go with natural food instead of processed food. Efforts are made in 2006, to remove sugary sodas from school vending machines by major beverage makers.

So make sure that a health claim on the label doesn’t essentially make food healthy. Health claims which say zero trans fats or contain whole wheat actually may form the false impression that a product is healthy when in reality it’s not. So this type of food will not go to benefit your kid’s health. May the food consists of all the salt and sugar or saturated fat, but still lacks fiber and other nutrients.

Therefore, if you’re eating packaged food, such as bread, cereal, or pasta, confirm the ingredient list to make sure that the first ingredient is, in fact, a whole grain. Because the first ingredient listed on a package is the chief ingredient, the below-listed ingredients are included in smaller amounts.

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How to Plan Your Meals https://www.stanfordchem.com/how-to-plan-your-meals.html https://www.stanfordchem.com/how-to-plan-your-meals.html#respond Mon, 26 Aug 2019 10:00:42 +0000 https://www.stanfordchem.com/?p=7217 Now we all are living in a violent age. Food is the only thing that can nourish you. Moreover, compromising the quality of food, its safety, and even its hygiene aspects adversely affect your good health. In addition to our body, our brain and nervous system also need specific nutrients to work properly. Nutrient deficiency […]

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Now we all are living in a violent age. Food is the only thing that can nourish you. Moreover, compromising the quality of food, its safety, and even its hygiene aspects adversely affect your good health. In addition to our body, our brain and nervous system also need specific nutrients to work properly. Nutrient deficiency syndrome can very well lead to antagonistic and violent behavior. So the fat-soluble vitamins, like vitamins K2, D3, and vitamin A were the most important component in the diets of primitive peoples.

The presence of vitamin A in the brain is called retinoic acid, which is however critical to brain development. Vitamin A plays an important role in cognitive function. Vitamin A is lacking in most mothers in our fat-phobic society, which gives birth to children with abnormal behavior patterns later in life.

Some recent research studies from the U.K. show that the deficiency of vitamin D3 comes with an increased risk of depression and panic. However, symptoms like apathy and lack of insight, hallucinations, delusions, and severe, chronic, and serious brain disorders are found in persons lacking vitamin D3.

vitamin in meals

Vitamin D contributes to the production of serotonin, widely known as the molecule of willpower, as well as delayed gratification. A lessened serotonin state can lead to an inability to create and execute well-formed plans.

Vitamin K2 contributes to biological activities involving mostly cellular functions such as cell growth, and apoptosis survival. It is a significant lipid present in high concentrations in brain cell membranes for better function of the nervous system. The healthy food value of high-vitamin butter oil, which is rich in vitamin K2 can cure many brain diseases.

However, all these vitamins components you can find, are well consumed at very high levels in primitive diets. In modern industrial food, you won’t get any healthy food value. According to the disastrous dietary advice of today’s age, major people avoid the dietary sources of these crucial nutrients like butter, egg yolks, organ meats, goose, meat fats, chicken liver, fish-eggs, cod liver oil, oily fish, as well as some fermented foods like sauerkraut.

It is perfectly said that industrially processed foods are not optimal for good health. They often contain genetically modified (GM) ingredients and artificial synthetic additives and toxins. The food certainly has very little nutritional value.

Therefore the key to staying healthy is to plan your meals. So, if you fail to plan you are planning to fail.

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The Salt, Sugar and Fat Debate Rages On https://www.stanfordchem.com/the-salt-sugar-and-fat-debate-rages-on.html https://www.stanfordchem.com/the-salt-sugar-and-fat-debate-rages-on.html#respond Mon, 12 Aug 2019 09:14:59 +0000 https://www.stanfordchem.com/?p=7191 Reducing sugar, salt, and fat intake is a part of daily life that cannot be ignored to reduce the risk that comes with them like diabetes, heart disease, and obesity. Although steps have been taken in the right direction to curb these intakes, not all targets have been met making government organizations in the UK […]

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Reducing sugar, salt, and fat intake is a part of daily life that cannot be ignored to reduce the risk that comes with them like diabetes, heart disease, and obesity. Although steps have been taken in the right direction to curb these intakes, not all targets have been met making government organizations in the UK advocate for further reductions.

Some dieticians and policymakers are skeptical that further reduction may cause more harm than good with Dr. Carrie Ruxton insisting that salt has a vital role to play in many processed foods like preserving meat which can be harmful to public health if the amount is reduced further.

Ruxton further says that the industry has done its best to reduce the salt intake as targeted with their hands being tied as there is no other option remaining for them to reduce the amount of salt in processed foods without compromising on the quality.

salt sugar

The State of Affairs

The UK has the highest obesity rates in Europe although their sugar at 11% and total fat intake at 35% are in accordance with the guidelines set by the World Health Organization (WHO) and European Food Standards Association (EFSA). For salt and saturated fats, the story is however different as the average UK consumer eats 50% more salt than the 5g a day ideally recommended by WHO. Saturated fats are consumed in excess of 4% more than the 11% that is recommended daily.

The WHO has lowered the bar further and set a 5% sugar reduction in processed food with EFSA disagreeing as it states there is no proof to suggest the reduction is warranted. Dr. Ruxton lends her opinion by saying that it is impossible to reach the set target and adds that drinking a glass of fruit juice is enough to put one above the set limit.

The Focus Should Shift

Carbohydrates are absorbed quickly which increases sugar levels and can be counteracted by integrating more fiber in the diet which slows down the absorption level reducing the risk of type 2 diabetes.

Healthier fats associated with the plant, nuts, hyaluronic acid, and seed oil are more beneficial to overall health as they counteract the effect of some processed foods raising your nutritional profile. Consumers should switch to such fats as eliminating fat intake entirely isn’t the solution.

People should take health matters into their hands as they are fully equipped with educational programs to make informed decisions.

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