Both vegetarian and non-vegetarian people have to keep an eye on the selection of their food. The best way to keep yourself away from many diseases caused by food is to simply eat fresh and raw food. Try your best to avoid processed food, packed food, frozen food, and beverages that mostly carry harmful toxins, Trans fat some artificial acid, colorant, other preservatives, etc. These ingredients are just to make that food attractive and tasty to make that product saleable in the market. People are tempted to buy these foods due to their taste and ready availability. Parents should keep their children away from these types of processed food as these foods have many drawbacks.

Children’s growth and development can be hampered due to the regular consumption of junk and processed food. Their IQ score may get affected by these artificial ingredients present in it. Some children may face poor vision, lack of concentration in studies, obesity at an early age, unusual growth, loss of memory, and many more diseases. They should be fed fresh and organic food to meet their proper nutritional requirement at their stage of development. They should be given milk and other food rich in multivitamins and calcium.

Apart from children, an adult is also suggested to avoid processed food and switch over to raw food and organic green food. You can see many hormones related to diseases among adults due to toxins and fats present in fast food and junk food items. Besides, many misleading advertisements, one should know that most processed foods have less nutritional value as compared to fresh food. For example, canned orange juice has fewer vitamin C contents than a fresh orange itself.

It is also highly advisable to eat organic food only if possible. As organic foods are cultivated with zero application of harmful chemicals and pesticides on agricultural land.

For this, all people should have to understand the value of their life and the importance of safe food to maintain a healthy and active life.

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